32 Dye-free St. Patrick’s Day Food For Kids (From Breakfast to Dessert)

Making St. Patrick’s Day food for kids is a great way to celebrate the holiday. It becomes a little tough to do when most recipes call for artificial food coloring and dyes.

If you’re a parent trying to avoid these food dyes, then you’ve come to the right place.

Below, I’ve put together a long list of breakfast, lunch, dinner, and dessert recipes that you can make with your toddlers for St. Patrick’s Day.

The best part about these recipes is that they don’t use any artificial food coloring or dyes to make them look green.

They all rely on the natural green colors of the fruits and vegetables they contain.

You should also try – 43 Healthy Easter Food Ideas For Toddlers They Can Help Make

You should also try – 15 Healthy Easter Treats For Toddlers + Dye-Free Candies

Tips on Cooking Healthy St. Patrick’s Day Meals For Kids

Choose Dye-free St. Patrick’s Day Recipes

When it comes to making St. Patrick’s Day food for kids, I try to go with recipes that don’t use artificial food dyes and colorings. 

That’s because research done by the National Library of Medicine has linked some common food dyes to behavioral issues in children.

I don’t see the need to put green food coloring into meals when I can rely on the natural color of fruits and vegetables.

You should also try – 31 Easy Mother’s Day Meals Kids Can Make For Mom

Incorporate fruits and vegetables into the Meal

St. Patrick’s Day kids food is the perfect time to incorporate fruits and vegetables into your toddler’s diet.

If you have a picky eater, you may have less resistance to them trying a new meal, if it’s something they cooked with you on Saint Patrick’s Day.

So this could be your opportunity to try things like zucchini, avocados, green peppers, and other green vegetables.

Saint Patrick’s Day Breakfast Food For Kids

St. Patrick’s Day Lunch Recipes For Kids

St. Patrick’s Kid-Friendly Dinner Recipes

Saint Patrick’s Day Desserts For Kids

FAQs on St. Paddy’s Day Cooking for Kids

How do you make Saint Patrick’s Day special for kids?

Get them involved in the fun

To make St. Patrick’s Day special for kids, you should involve them in every activity you plan for them.

You should allow them to cut, prep, and cook the food in the kitchen if that’s the activity you’ve planned for the day. 

If arts and crafts are your Saint Patrick’s Day activity, then make sure they actively participate in it. Don’t do most of the work for them, because it will take away from the fun.

If you’re reading stories with them, give them a choice on which book they’d like to read. This will empower your kid to feel like their opinion matters.

Take them out to the parade

Another way to celebrate St. Patrick’s Day with children besides cooking, is to take them out to the parade. 

Saint Patrick’s Day parades are usually held in towns and cities. Being out celebrating in a parade will get your toddlers into the spirit of the holiday.

Have a kid-friendly Saint Patrick’s Day party

Another fun way to make Saint Patrick’s Day special for kids is to throw a fun party.

Adults aren’t the only ones that can enjoy a good party. You can make an all-green Saint Patrick’s Day-inspired party, complete with decorations, non-alcoholic drinks, snacks, meals, and desserts. 

This will help bring the spirit of the festivities to your children.