Easy Spinach Scrambled Eggs For Baby-led Weaning

Looking for a quick breakfast for those busy mornings? If so, then try my spinach scrambled eggs for baby-led weaning.

It’s the easiest egg breakfast you’ll ever make, and it’s ideal for toddlers and adults as well. 

Spinach scrambled eggs are the only way I can get my oldest toddler to eat spinach. 

If I make him plain scrambled eggs, he won’t even touch it. I’ve been making this recipe for him since he was 6 months old.

Important Recipe Notes on BLW Spinach Scrambled Eggs

Egg is a common allergen

I like to include the disclaimer that egg is a common allergen for babies. Just in case you’re trying this recipe for the first time with your little one. 

If this is the case, then you’ll want to familiarize yourself with the signs of an egg allergy in babies. 

Fresh Spinach is better

Fresh spinach works best for this recipe. If you’re using frozen spinach, you need to thaw it first before cooking.

Putting frozen spinach in the pan will lead to the eggs becoming very watery. 

You can add other vegetables to the scrambled egg 

I know that this recipe is called spinach scrambled eggs for babies, but you can add more than just spinach to the recipe.

I often make this recipe with mushrooms because it’s one of our favorite vegetables.

I’ve also added sweet peas to the egg scramble in the past.

Jump to Recipe

Why Spinach Is Good For Babies and Toddlers

I’m sure you remember the old cartoon called Popeye The Sailor Man. As per the cartoon, spinach has a ton of benefits for babies and toddlers.

Spinach contains fiber which helps with digestion and helps prevent constipation.

Spinach is also high in vitamin K, which is essential for blood clotting. Spinach is also an excellent source of iron, which helps our body absorb oxygen.

Other vitamins and minerals that spinach contains include vitamins A, C, Folic Acid, and calcium (source).

What To Serve With Spinach Scrambled Eggs For Baby

Serve with a side of toast 

Buttered toast goes very well with spinach scrambled eggs.

It provides bulk in the meal which helps your baby feel full for longer. 

Serve with hash browns

Another alternative to toast is hash browns. Potatoes are very filling and also nutritious for babies and toddlers. The carbs in them will give your baby some quick energy.

Serve with a side of fruits

To round out the meal, you can serve the spinach scrambled eggs with some fruit.

Your baby will benefit from the added vitamins and minerals from the fruits. They will also be getting a range of textures with the meal.

How To Serve Spinach Scrambled Eggs For Baby-led Weaning

6-9 Months old

Between 6-7 Months old when your baby is just starting solids, you can serve scrambled eggs in a bowl.

Don’t expect your baby to eat much of it. The purpose is for them to practice scooping with their hands. 

As they get closer to 9 months old, they will be able to eat more from their plate. 

9-12 months old

Between 9-12 months, most babies can eat spinach scrambled eggs unassisted. They will either be able to eat with a preloaded fork or continue to scoop with their hands. 

Tips for Picky Eaters

Don’t pressure

Give your baby or toddler a chance to say no. It’s okay if they don’t like what we serve them. Keep trying. 

It takes at least 30 exposures for a baby to begin liking a food, so don’t give up.

Make it into a game

Sometimes I create games around the food I serve to get my kids interested in eating. 

A game we’ve played in the past is called “Here comes the airplane… open the garage”. This encourages them to open their mouth as I bring the food in like an airplane.

Sometimes my kids will try new foods this way.

Ingredients For BLW Spinach Scrambled Eggs

Spinach – fresh spinach is better than frozen ones. It’s better to chop the spinach very small for very young babies who are just starting baby-led weaning.

Spinach can be very stringy when cooked if you don’t chop it small. As your baby gets older, you can chop it roughly or cook the whole spinach. 

Eggs – I like to add a little bit of water or milk to my eggs when I whisk them. It just helps the eggs to scramble a little better.

Milk or water helps break up the egg and allows for easy whisking. It also makes it very fluffy when scrambled.

Spices – Spices are completely optional. You can use any spices of your choice. I like to add some paprika, black pepper, dried onion, and dried parsley flakes to my scrambled eggs. I’ve been doing so since my kids were babies. 

Step-by-step instructions with photos

Chop the spinach

Add the oil to the pan and saute the spinach

Add the egg to the pan and cook

Cooking Directions For Spinach Scrambled Eggs for Baby

• Prep your eggs by breaking them in a bowl, and whisking together the water or milk.
• Set a pan on medium heat and add the oil to it. When the oil is hot, add in the spinach and stir to prevent burning. Cook for about 1 min.
• Add the spices to the spinach and stir to combine. Cook for another 1 minute or until the spinach is wilted.
• Add the eggs to the pan and mix to combine it with the spinach. Cook for another 1-2 minutes or until the scrambled eggs are at your desired consistency.
• Remove from the heat and serve.

FAQs About Scrambled Eggs For Babies

How do I introduce scrambled eggs to a 7-month-old?

You can serve scrambled eggs to a 7-month-old on a plate so that they can scoop it with their hands to feed themselves. You can also spoon-feed them with a fork if that’s what you’re comfortable with.

Can I serve scrambled eggs to a baby?

Babies can be served scrambled eggs as long as they’re old enough to start solids. Most babies begin solids at 6 months old when they begin to show signs of readiness.

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Spinach Scrambled Eggs For Baby Storage Tips

Can I refrigerate Spinach scrambled eggs for baby? Can I make it ahead?

You can refrigerate spinach scrambled eggs for baby if you want to make it ahead and feed it to them later. Just keep the scrambled egg in a Pyrex container in the fridge.

An alternative to making the scrambled eggs ahead is to prep the ingredients the night before and cook them in the morning. 

Can I freeze Scrambled eggs for baby-led weaning?

I don’t recommend freezing scrambled eggs because it doesn’t reheat well. Plain eggs like those used in breakfast sandwiches are better to freeze.

Reheating BLW spinach scrambled eggs

Place the scrambled eggs on a microwave-safe plate. Heat at high power for 1-3 minutes or until the egg is hot. Serve and enjoy!

Did you make this baby-led weaning lunch recipe? 

Let me know in the comments how it turned out!